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Fitness July 23, 2020

Why rest days between workouts are so important

Make sure you are giving your body and mind an ample amount of time to recover.

Fitness July 23, 2020
Fitness July 22, 2020

How to find the workout you actually look forward to doing

At the risk of being too on the nose, finding a fitness routine you love is a marathon, not a sprint.

Fitness July 22, 2020
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