We often hear about people being “in the zone” when they have excelled, be it at sport, playing music, video gaming, or going for a run.
Chronic traumatic encephalopathy, or CTE, refers to changes in the brain that have been linked to repeated blows to the head.
The Australian Institute of Sport bans using sweat to shine a cricket ball.
Yoga is a wonderful option to consider for senior who wants to stay active and flexible without muscle strain.
Regular stretching, even for just five to ten minutes a day, can be very beneficial on your body and your health.
About half of the physical decline associated with ageing may be due to a lack of physical activity.