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Health, Top Stories January 14, 2021

Want to exercise more? Try setting an open goal for your New Year’s resolution

One problem of is specific goals are all-or-nothing: you either achieve the goal or you fail.

Health, Top Stories January 14, 2021
Fitness July 26, 2020

How to instil a healthy attitude about exercise in your kids

When it comes to a child’s relationship with physical activity, it’s clear that parents play a major role.

Fitness July 26, 2020
Fitness July 24, 2020

13 reasons to exercise that have nothing to do with losing weight

Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them.

Fitness July 24, 2020
Fitness July 23, 2020

Why rest days between workouts are so important

Make sure you are giving your body and mind an ample amount of time to recover.

Fitness July 23, 2020
Fitness July 22, 2020

How to find the workout you actually look forward to doing

At the risk of being too on the nose, finding a fitness routine you love is a marathon, not a sprint.

Fitness July 22, 2020
Fitness July 20, 2020

If you only have one exercise in your routine, make it one of these

Fitness pros share the workouts and moves they would do every day if they could.

Fitness July 20, 2020
Mental Health, Wellbeing July 19, 2020

How mindful movement can change the way you think about exercise

In short, mindful movement is all about tuning out thoughts about how you “should” be exercising, and instead just doing what feels good for you.

Mental Health, Wellbeing July 19, 2020
Fitness July 18, 2020

How to stop using exercise as punishment for what you eat

For many people, exercise and weight loss are seen as intrinsically linked.

Fitness July 18, 2020
Fitness July 17, 2020

4 ways you were conditioned to hate fitness as a kid

Experiences we have when we’re young are incredibly formative – especially when it comes to something like exercise.

Fitness July 17, 2020
Fitness July 15, 2020

How to tell if your relationship with exercise is actually toxic

It’s crucial to examine your relationship with exercise, determine if it’s unhealthy and, if it is, change the way you think about working out.

Fitness July 15, 2020

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