The COVID-19 pandemic, election, racial injustice and more have made this year hell. Here’s how the pros get rest during it all.
While many people with pre-existing anxiety report their symptoms have worsened in 2020, there’s also a subset who say they’ve been less anxious.
Dentists have noticed an uptick in clenching and grinding because of COVID-19 anxiety. Read this A+ advice on fixing it.
The self-care rituals you practice in the morning can improve your mental health for the rest of the day.
For some people, the idea of reconnecting with the outside world may provoke other anxieties.
Is your fear of coronavirus out of control?
Anxiety is pretty damn sneaky.
How the COVID-19 pandemic social distancing and lockdown affect you and what you can do about it.
While some people may be more susceptible to becoming seriously ill with the coronavirus than others, none of us are immune to the pervading sense of anxiety that has taken hold around the world.