Healthy hobbies for senior

One of the best things about retirement is having time to pursue hobbies you enjoy. Whether you’re keen to devote more time to something you’ve tried before or are ready to dip your toes in something completely new, there are plenty of options. Pursuing a hobby that’s fun and keeps you active and exercises your brain is ideal. Here are 5 Hobbies That Are Good For The Mind And The Body for your inspiration!

Having a hobby you love could help to improve your mental health as well. There are two levels that hobbies help your mental health and wellbeing. The first is direct, coming from the actual act of performing the hobby; the second is indirect, coming from the actions that make performing the hobby possible. Here’s How Finding A Hobby Will Improve Your Mental Health.

There are so many ways to stay healthy and active throughout retirement. This is your chance to combine the hobbies you love with fun (and often new) ways of incorporating exercise into your weekly schedule. Exercise can boost your mood, increase your self-esteem, keep your bones healthy and decrease your chances of getting sick, so there’s no better time to start than now. Here are some tips for maintaining a healthy lifestyle throughout retirement: The Best Ways To Stay Active In Retirement

Other helpful resources:

Favourite pastimes for seniors

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