Healthy food for this holiday season

healthy food this holiday season

For many older people, the holiday season is about getting together with family and sharing healthy delicious food that will nourish our bodies and be lovingly prepared. At this social time of year, we often eat less fruit and vegetables, consume larger portion sizes, drink more alcohol and forgo exercise. To keep your health in top shape, here are 7 Tips For A Healthy Holiday Season

Holiday foods should be delicious, and looking after your health shouldn’t mean missing out on amazing flavours. With a little planning and creativity, you can keep healthy and avoid weight gain without sacrificing your taste buds. Here are 5 Delicious Holiday Snacks To Enjoy.

Watch this video to learn how to cook a light and healthy Christmas meal without overindulging. Whatever way you celebrate, there are ways to eat healthy food this holiday season! Celebrations – Christmas Day the healthy way (video)

If you are planning to impress your family and friends, there are a lot of recipes out there. But we have put together a list from perfect roast turkey to warming mince pies and fruity festive puddings here: Christmas recipes

Other helpful resources:

Tips to beat the Christmas bulge
40 recipes for a healthy Christmas

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