For many seniors who are seeking to stay active, the risk of strain or joint pain is very real after a certain age. Yoga is a wonderful option to consider for senior who wants to stay active and flexible without muscle strain. There is considerable research that suggests yoga, when practised correctly, can have numerous benefits for seniors. Yoga-based exercise programs can improve mobility among people over age 60 and possibly help prevent falls by improving balance, according to a new review of existing research.
Improve your posture and balance
Falls are the leading cause of injury among older adults. Falling in older age can result in serious injury such as a hip fracture. Yoga is demonstrated to improve balance and motor control and University of Sydney researchers Associate Professor Anne Tiedemann, Principal Research Fellow, School of Public Health, and Prof Shepherd, are investigating its potential to prevent falls in older adults – a growing issue for an ageing population.
Improve strength and protect joints
Practising yoga regularly can help lubricate joints, staving off debilitating disorders like carpal tunnel syndrome and arthritis. Yin yoga, a type of practice where poses are held for at least 5 minutes, may be especially beneficial for lubricating and nourishing the joints.
Help with chronic pain
Chronic pain is a common issue among seniors, especially the pain that’s associated with joint problems and arthritis. According to a study made by Sonia Gaur of the psychology department at Harbor-UCLA Medical Center, it was proven that people who practised yoga for 90 minutes, 3 times per week for 4 weeks, experienced a decrease in aches and pain. Also, most of the patients reduced their intake of pain medications.
Research has demonstrated that yoga – incorporating physical postures, breathing, and relaxation techniques – can have a positive impact on the time it takes for seniors to fall asleep and the amount of time slept. The study showed that seniors take 10 mins lesser to fall asleep, slept an hour more, and feel more rested in the morning after 6 months.
Sharpen the mind
Yoga practitioners and experts suggest that daily or weekly yoga practise can reduce stress and keep you energised, which can have a beneficial impact on the mind. A number of studies have been concluded in the past two decades regarding yoga and its effect on stress and anxiety, with positive results.