Smart food choices for older people

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Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes. Here are some dietary guidelines you can follow: Healthy Eating When You’re Older

Older people should eat nutritious foods and keep physically active to help maintain muscle strength and a healthy weight. To meet the nutrient requirements essential for good health, you need to eat a variety from each of the five food groups daily, in the recommended amounts. Follow this link to find out how many serves you need to eat per day: Recommended Number Of Serves For Adults

Healthy ageing is harder than anyone thinks, and having smart food choices for seniors is one of its many factors. As we get older we often need fewer kilojoules because we are less active than when we were younger, but we still need a similar amount of nutrients, or sometimes more. Read more about the smart food choices for senior here: Smart Food Choices For Seniors

Other helpful resources:

Healthy eating for seniors
Nutrition and older adults

1 Comment

  • Blake Harris
    Posted November 6, 2019 3:59 pm 0Likes

    Thanks for sharing the information. Very important to eat well and ensure a healthy active lifestyle.

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