Yoga is a wonderful option to consider for senior who wants to stay active and flexible without muscle strain.
Here are some useful strategies to help if you want to be productive and still feel connected to your workplace over what might be a long working-from-home period.
Here are five research findings – biochemical, medical, genetic, sociological and psychological – that you may not be aware of.
Older people should eat nutritious foods and keep physically active to help maintain muscle strength and a healthy weight.
Senior living includes carefully managing chronic conditions in order to stay healthy. It’s important to learn about and understand the common conditions and treatments available.
Medications, being out of your routine and not getting enough exercise can all cause constipation.
Still thinking about your New Year’s resolutions? Why not resolve to see more of Australia?
Legal battles require the same skills seen at the highest levels of chess.
If you’re looking for some inspiration, we’ve got 10 ideas for you.
While new year resolutions may be overrated, setting goals for your retirement is a vital component in planning for the future and ensuring that life meets your expectations.