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mental health at work
Health & Wellbeing, Work October 7, 2019

Mental health at work

Work-related mental health conditions have become a major concern in Australian workplaces due to the negative impact on individual employees, and untreated mental illness costs the Australian economy hundreds of millions of dollars every year.

Health & Wellbeing, Work October 7, 2019
healthy food for old people
Food September 16, 2019

Healthy diet for old people

Healthy eating is just as important for older adults as it is for everyone.

Food September 16, 2019
sports for old people
Fitness September 9, 2019

Sports and fitness activities for senior

About half of the physical decline associated with ageing may be due to a lack of physical activity.

Fitness September 9, 2019
healthy living
Fitness, Food, Health, Mental Health August 19, 2019

Guide to healthy living

A healthy lifestyle is important for everyone. It is a way of living that lowers the risk of being seriously ill or dying early.

Fitness, Food, Health, Mental Health August 19, 2019
nutrition needs
Food, Health, Popular July 19, 2019

Nutrition needs for the elderly

In general, ageing adults require fewer calories, but nutrition in those calories is important.

Food, Health, Popular July 19, 2019
volunteer
Health, Retirement, Wellbeing July 17, 2019

Benefits of volunteering for older adults

You’ve probably experienced it before – the inner warmth that comes with helping someone else with no reward in mind.

Health, Retirement, Wellbeing July 17, 2019
farmers market
Food, Popular April 1, 2019

Local farmers’ market

There are now at least 180 farmer’s markets across Australia, and around half of them in Victoria.

Food, Popular April 1, 2019

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