Around 6,000 Australians aged under 65 live in aged care, and numbers have only changed slightly in the last decade.
A healthy lifestyle is important for everyone. It is a way of living that lowers the risk of being seriously ill or dying early.
In general, ageing adults require fewer calories, but nutrition in those calories is important.
You’ve probably experienced it before – the inner warmth that comes with helping someone else with no reward in mind.