It’s crucial to examine your relationship with exercise, determine if it’s unhealthy and, if it is, change the way you think about working out.
To the joy of many, indoor gyms are reopening across Australia as coronavirus restrictions continue to ease.
Strong relationships can help older adults stay active.
The Australian Institute of Sport bans using sweat to shine a cricket ball.
Australians are enthusiastically resuming many of their favourite hobbies.
Yoga is a wonderful option to consider for senior who wants to stay active and flexible without muscle strain.
Regular stretching, even for just five to ten minutes a day, can be very beneficial on your body and your health.
About half of the physical decline associated with ageing may be due to a lack of physical activity.
A healthy lifestyle is important for everyone. It is a way of living that lowers the risk of being seriously ill or dying early.