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Featured, Health, Top Stories 1 day ago

I can’t get sunburnt through glass, shade or in water, right? 5 common sunburn myths busted

Skin cancer rates remain high and sunburn is all too common in Australia.

Featured, Health, Top Stories 1 day ago
Adventure, Analysis & Opinions, Health, Popular January 15, 2021

Why going for a swim in the ocean can be good for you, and for nature

Wild swimming is not only good for our health, it can also be good for ocean and beach ecologies too.

Adventure, Analysis & Opinions, Health, Popular January 15, 2021
Health, Top Stories January 14, 2021

Want to exercise more? Try setting an open goal for your New Year’s resolution

One problem of is specific goals are all-or-nothing: you either achieve the goal or you fail.

Health, Top Stories January 14, 2021
Analysis & Opinions, Health January 13, 2021

How to treat sunburn pain, according to skin experts

What can you do once you realise you’re turning into a temporary lobster?

Analysis & Opinions, Health January 13, 2021
Popular, Top Stories, Wellbeing January 11, 2021

Exhausted by 2020? Here are 5 steps to recover and feel more rested throughout 2021

What theory and research tells us about how to feel more rested and alive in 2021.

Popular, Top Stories, Wellbeing January 11, 2021
Analysis & Opinions, Mental Health January 5, 2021

A mental disorder, not a personal failure: why now is the time for Australia to rethink addiction

The year 2020 has challenged us all.

Analysis & Opinions, Mental Health January 5, 2021
Analysis & Opinions, Health December 28, 2020

Vaccines alone won’t keep Australia safe in 2021. Here’s what else we need to do

There’s not yet a “silver bullet” that can return Australia and the world to pre-COVID normality.

Analysis & Opinions, Health December 28, 2020
Festive, Food, Top Stories December 24, 2020

6 stupid holiday food ‘rules’ that are really diets in disguise

Eat what you want this season. The “healthy” rules you set to avoid weight gain may end up backfiring.

Festive, Food, Top Stories December 24, 2020
Health, Popular, Top Stories December 23, 2020

No more than 10 standard drinks a week, or 4 on any day

Alcohol contributes to a major health burden in Australia. Harms related to drinking result in more than 4,000 deaths and 70,000 hospital admissions every year.

Health, Popular, Top Stories December 23, 2020
Health, Top Stories December 21, 2020

5 tips for ventilation to reduce COVID risk at home and work

As many of us return to the office, and congregate indoors over dinner and drinks during the summer holidays, we need to think about ventilation to minimise the indoor spread of COVID-19.

Health, Top Stories December 21, 2020

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