Skin cancer rates remain high and sunburn is all too common in Australia.
Wild swimming is not only good for our health, it can also be good for ocean and beach ecologies too.
One problem of is specific goals are all-or-nothing: you either achieve the goal or you fail.
What can you do once you realise you’re turning into a temporary lobster?
What theory and research tells us about how to feel more rested and alive in 2021.
The year 2020 has challenged us all.
There’s not yet a “silver bullet” that can return Australia and the world to pre-COVID normality.
Eat what you want this season. The “healthy” rules you set to avoid weight gain may end up backfiring.
Alcohol contributes to a major health burden in Australia. Harms related to drinking result in more than 4,000 deaths and 70,000 hospital admissions every year.
As many of us return to the office, and congregate indoors over dinner and drinks during the summer holidays, we need to think about ventilation to minimise the indoor spread of COVID-19.