Australians are living longer.
The essential oils of plants and flowers have been used across many cultures for thousands of years to improve both physical and emotional well-being.
Gardening has many health and therapeutic benefits for older people, especially edible gardening.
Yoga is a wonderful option to consider for senior who wants to stay active and flexible without muscle strain.
One of the best things about retirement is having time to pursue hobbies you enjoy.
Senior living includes carefully managing chronic conditions in order to stay healthy. It’s important to learn about and understand the common conditions and treatments available.
If you’re looking for some inspiration, we’ve got 10 ideas for you.
While new year resolutions may be overrated, setting goals for your retirement is a vital component in planning for the future and ensuring that life meets your expectations.
A New Year represents an opportunity for new beginnings.
Regular stretching, even for just five to ten minutes a day, can be very beneficial on your body and your health.